Christmas

During the month of Christmas, i went to many places with church caroling team.. Although i had sore throat and had to take Strepsils throughout the whole month, i had a great time with the caroling team.. We went to places such as Subang Parade, Old Folks Home (I was MIA), Pantai FBC, Tanjung Sepat, Tropicana Morning Glory, Kota Kemuning and USJ 11..

I think our church carol team have improved significantly.. At 1st when i joined the carol team, i was shocked by the songs that we had to sing.. Most of the songs are quite new to most of us, it's not the usual christmas song that u will hear in ur Christmas CD.. But i thank Lord that we have a teacher who is patience enough to teach us to sing the songs, i thank Lord for having a few good pianists in our church, i thank Lord for having a good pair of carol team co-ordinators, they work perfectly 2gether and lastly thank U Lord for every1's effort.. I believe we did our best in spreading UR good news..

Alrite, enough for words, let's c some pictures taken from facebook..

Subang Parade session..

I was only moving my lips, i lose my voice in this session therefore i couldn't sing..

FBC Subang sunday worship..

On our way to Tanjung Sepat..

Group picture taken in Tanjung Sepat..

Tropicana Morning Glory..

:)

The group pic taken in church, after counting down to Christmas..

Had a great time in this Christmas, definitely not an ordinary 1, quite special in fact.. Praise the Lord.. Amen..

SHAKELINGAM!!!™

Day 12 of BOOTCAMP.. Hooyah!

I totally forgot what we did on Day 12.. So, I shall share some pics taken during this 1 whole month of BOOTCAMP..

Our session starts at 5.45am, dat's y it's so dark..

Our super clean shoes b4 the session..

As abv, our shirts are always soaking wet and dirty..

Benny posing... I wonder wat's on his left?

Shane posing.. Somethin on his left oso...

Act cool...

Wah.. Show muscles..

Day 12 was one of the toughest, i can rmb we had to wave a super huge and heavy rope.. Overall, day 12 was to train our upper body.. Had a tiring but fun workout, last workout of the month! DELTA next month? Hopefully.. Haha..

HOOYAH!

SHAKELINGAM!!!™

Day 11 of BOOTCAMP.. Hooyah!

I'll make it real short.. Lazy to elaborate..

We were divided into 3 groups with 3 different workouts..

1st
2 ranks, 1 rank stay and do the required workouts such as Jack Knife and Push-ups while the other rank sprint.. 2 ranks take turn to do the workout and sprinting..

2nd
Jump squats -> situps -> pushups -> sealjacks -> getups -> torso stretch -> elbows to ground-> frogjump.. The whole process was repeated until the instructor told us 2 stop!

3rd
Oops I forgot.. Sorry....

HOOYAH!

SHAKELINGAM!!!™

Day 9 of BOOTCAMP.. Hooyah!

Today was Bring A Friend Day! But i dint bring any as i 4got bout it..

Today's workout was one of the toughest. There were ard 55 of us and we were divided into 11 groups and 11 stations. Each station had different types of workouts, and each group will stay at 1 station for around 30 seconds before moving to the next station.

For the 11 stations, the workouts included:
*Military push-ups
*Militray sit-ups
*Jack Knife with 'rifle'
*Shoulder push-ups
*Squat with sand bag
*Squat with huge rope
*Shoulder exercise with rope
*Star jump
*Squat jump
And a few more which i forgot.
After each station, we had 10 seconds recovery time before moving to the next station.

After the 11 stations, we were given a short water break before moving on to the next workout. For the next workout, we did various exercise which included plank, squat jump and so on. While 10 groups doing the workouts at their respective stations, 1 group had to sprint pass all the stations, if any member of the 10 groups was caught cheating, the sprinting group had to do 1 more round.

It was one of the toughest workout session, but i do like the sprinting part. Haha.

Had a great workout session. It's day 9 already, 3 more sessions to go!

HOOYAH!

SHAKELINGAM!!!™

Day 8 of BOOTCAMP.. Hooyah!

Not so HOOYAH today...

Went Penang for 1 day trip yesterday. As a result, was too tired to wake up this morning. Real sorry to all my fellow recruits in the BOOTCAMP..

C u guys on saturday morning..

HOOYAH!

Day 7 of BOOTCAMP.. Hooyah!

Another tough day at the BOOTCAMP!

Started with warm up, we were later divided according to ranks, Deltas, Seals, and Rangers. There were 3 well-prepared circuits which are:
*Monster big rope + 150 litres plastic oil barrel
*Sandbag + sprint
*Abs training

Monster big rope + 150 litres plastic oil barrel
For this exercise, we had to drag a super huge rope on 1 shoulder and sprint to another end which was ard 50m away. After sprinting, we had to push a 150 litres oil barrel for ard 20m. While waiting for our turns, we had to do various workouts which include military push-ups, military sit-ups, Jack Knife, plank, squat jump and so on.

Sandbag + sprint
We were again separated into 2 ranks. While 1 rank had to perform various exercises using sandbags, another rank had to sprint from point A to point B. We were sprinting very hard and i was kinda tired after this workout. Instead of just sprinting, we were also asked to bear-walk, crab-walk and so on.

Abs training
Finally, the last circuit which focused on abs. We did military sit-ups, monk sit-ups, side sit-ups, scissor leg crossing and a few more. After 2 sets, it was time to call it a day.

As usual, we ended our day with warm down and stretches. Had a great day working out. Hopefully thursday will be much challenging! HOOYAH!

SHAKELINGAM!!!™

Day 6 of BOOTCAMP.. Hooyah!

The previous session involved sand bag, today was TYRE DAY. All our workouts involved tyres.

1st, we were split to 2 groups. The 1st workout my grp did was pulling a huge tractor's tyre. The 1st pull was easy, i did not felt anythin. The 2nd onwards was a bit tiring but stil quite ok as i'm not the 1st or the last person pulling the rope, so the effect was less.

The 2nd workout involved a smaller tyre. 4 person in 1 team, each of us took turns to flip the tyre to and fro. While waiting for our turn, we had to do other workouts as instructed by our trainers.

Today's session was quite interesting, but i think the main focus today was leg muscles, so i'm not feeling the pain as my leg muscles are stronger compared to upper body.

Overall, nice workout, had a good session. It's Day 6 already, i'm half way there. Looking 4ward to the next half!

HOOYAH!

SHAKELINGAM!!!™