Day 9 of BOOTCAMP.. Hooyah!

Today was Bring A Friend Day! But i dint bring any as i 4got bout it..

Today's workout was one of the toughest. There were ard 55 of us and we were divided into 11 groups and 11 stations. Each station had different types of workouts, and each group will stay at 1 station for around 30 seconds before moving to the next station.

For the 11 stations, the workouts included:
*Military push-ups
*Militray sit-ups
*Jack Knife with 'rifle'
*Shoulder push-ups
*Squat with sand bag
*Squat with huge rope
*Shoulder exercise with rope
*Star jump
*Squat jump
And a few more which i forgot.
After each station, we had 10 seconds recovery time before moving to the next station.

After the 11 stations, we were given a short water break before moving on to the next workout. For the next workout, we did various exercise which included plank, squat jump and so on. While 10 groups doing the workouts at their respective stations, 1 group had to sprint pass all the stations, if any member of the 10 groups was caught cheating, the sprinting group had to do 1 more round.

It was one of the toughest workout session, but i do like the sprinting part. Haha.

Had a great workout session. It's day 9 already, 3 more sessions to go!

HOOYAH!

SHAKELINGAM!!!™