I'll make it real short.. Lazy to elaborate..
We were divided into 3 groups with 3 different workouts..
1st
2 ranks, 1 rank stay and do the required workouts such as Jack Knife and Push-ups while the other rank sprint.. 2 ranks take turn to do the workout and sprinting..
2nd
Jump squats -> situps -> pushups -> sealjacks -> getups -> torso stretch -> elbows to ground-> frogjump.. The whole process was repeated until the instructor told us 2 stop!
3rd
Oops I forgot.. Sorry....
We were divided into 3 groups with 3 different workouts..
1st
2 ranks, 1 rank stay and do the required workouts such as Jack Knife and Push-ups while the other rank sprint.. 2 ranks take turn to do the workout and sprinting..
2nd
Jump squats -> situps -> pushups -> sealjacks -> getups -> torso stretch -> elbows to ground-> frogjump.. The whole process was repeated until the instructor told us 2 stop!
3rd
Oops I forgot.. Sorry....
HOOYAH!
SHAKELINGAM!!!™
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