Another tough day at the BOOTCAMP!
Started with warm up, we were later divided according to ranks, Deltas, Seals, and Rangers. There were 3 well-prepared circuits which are:
*Monster big rope + 150 litres plastic oil barrel
*Sandbag + sprint
*Abs training
Monster big rope + 150 litres plastic oil barrel
For this exercise, we had to drag a super huge rope on 1 shoulder and sprint to another end which was ard 50m away. After sprinting, we had to push a 150 litres oil barrel for ard 20m. While waiting for our turns, we had to do various workouts which include military push-ups, military sit-ups, Jack Knife, plank, squat jump and so on.
Sandbag + sprint
We were again separated into 2 ranks. While 1 rank had to perform various exercises using sandbags, another rank had to sprint from point A to point B. We were sprinting very hard and i was kinda tired after this workout. Instead of just sprinting, we were also asked to bear-walk, crab-walk and so on.
Abs training
Finally, the last circuit which focused on abs. We did military sit-ups, monk sit-ups, side sit-ups, scissor leg crossing and a few more. After 2 sets, it was time to call it a day.
As usual, we ended our day with warm down and stretches. Had a great day working out. Hopefully thursday will be much challenging! HOOYAH!
SHAKELINGAM!!!™
Started with warm up, we were later divided according to ranks, Deltas, Seals, and Rangers. There were 3 well-prepared circuits which are:
*Monster big rope + 150 litres plastic oil barrel
*Sandbag + sprint
*Abs training
Monster big rope + 150 litres plastic oil barrel
For this exercise, we had to drag a super huge rope on 1 shoulder and sprint to another end which was ard 50m away. After sprinting, we had to push a 150 litres oil barrel for ard 20m. While waiting for our turns, we had to do various workouts which include military push-ups, military sit-ups, Jack Knife, plank, squat jump and so on.
Sandbag + sprint
We were again separated into 2 ranks. While 1 rank had to perform various exercises using sandbags, another rank had to sprint from point A to point B. We were sprinting very hard and i was kinda tired after this workout. Instead of just sprinting, we were also asked to bear-walk, crab-walk and so on.
Abs training
Finally, the last circuit which focused on abs. We did military sit-ups, monk sit-ups, side sit-ups, scissor leg crossing and a few more. After 2 sets, it was time to call it a day.
As usual, we ended our day with warm down and stretches. Had a great day working out. Hopefully thursday will be much challenging! HOOYAH!
SHAKELINGAM!!!™
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