1st, we were split to 2 groups. The 1st workout my grp did was pulling a huge tractor's tyre. The 1st pull was easy, i did not felt anythin. The 2nd onwards was a bit tiring but stil quite ok as i'm not the 1st or the last person pulling the rope, so the effect was less.
The 2nd workout involved a smaller tyre. 4 person in 1 team, each of us took turns to flip the tyre to and fro. While waiting for our turn, we had to do other workouts as instructed by our trainers.
Today's session was quite interesting, but i think the main focus today was leg muscles, so i'm not feeling the pain as my leg muscles are stronger compared to upper body.
Overall, nice workout, had a good session. It's Day 6 already, i'm half way there. Looking 4ward to the next half!
HOOYAH!
SHAKELINGAM!!!™
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