Today was sand bags day. We had a competition between the 2 teams and the losing team had to do 30 grunts. I was in team Alpha and thank God we won. Haha.. No need to do the 30 grunts.
After the competition, each of us had to carry a sand bag. Using the sand bags, we did 4 sets of squats, 4 sets of push ups and 4 sets of abs exercise.
Well, that summarize it all. Lazy to elaborate. Looking forward to Day 6. HOOYAH!
SHAKELINGAM!!!™
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