Day 4 of BOOTCAMP.. Hooyah!

Coughing my way to the day 4 of BOOTCAMP.

Today, same as usual, we started with the same warm up routine and were divided into 2 big groups. The 2 big groups would perform 2 different routines at the same time and inter change after the 1st routine was finished.

Shane and I was in the same group and the 1st routine includes:

*Squat (12 repitations for Rangers, 14 for Seals and 16 for Deltas).

*Push-ups.

*Military sit-ups.

*Thrust.

On top of that, we had to perform those routines by carrying our heavy "rifles" (not real rifles thou, just some huge tubes with sands in it). I did those routines in a very fast speed and ended up doing a total of 4 sets including the 1st try out while others mostly did 3sets. Aiks..

The 2nd routine seemed pretty fun, it includes:

*Squat + jump + high 5 with ur partner.

*Mr. Miyagi 1 or Car Wash 1

*Mr. Miyagi 2 or Car Wash 2

*Mr. Miyagi 3 or Car Wash 3

Sounds interesting rite? Mr. Miyagi... Car Wash... To perform that, we had to position our palms with partners' palms. By staying on that position, turn our hands inward. 2nd is outward. 3rd is up and down. It looks like playing Wing Chun with ur partner, and it was tiring, especially the arms.

And, as usual, our workout ended with warm down and a chant of

HOOYAH!

SHAKELINGAM!!!™