Day 2 of BOOTCAMP.. Hooyah!

Having just recovered from fever, i had doubts on attending BOOTCAMP. In the end, i've made up my mind and decided to GO! Although it's raining, the spirit was high, couldn't wait 2 experience the 1st real BOOTCAMP training. We reached thr ard 5.30am and the trainers were already thr, standing under the rain. We waited in our cars for a few minutes before joining them.

The training started by warming up, which was same as the 1st day warm up. After the warm up, we were divided according to ranks. Delta is the highest, Seals the 2nd and Rangers the 3rd. Thr were only ard 10ppl selected as Deltas, meanwhile i was selected as Seal (not bad ma). For these 3 diff ranks, the workouts are mostly the same but the intensities are diff. Delta is the toughest, Seal 2nd and so on.

Below is a list of some workouts dat we did dis morning (yes! just some! couldn't recall the others):

*Squat
*King kong push ups
*Grunge ( 2 types - one ended with jumps, the othr ended with stands)

*Push ups (1 hand off the ground when reach the top)

*Normal push ups

*Military sit ups

*Legs and hands raise sit ups

*Spider crawl

For most of the workouts, we had to repeat for 8 sets. Some workouts we had to repeat for 9 and 10 sets, absolutely torturing!

During the last workout, my abs muscle cramped. It was the worst cramp ever, i could not stand up properly and had to lay on the field for a few minutes b4 the cramp ended. What a way 2 end my Day 2 of BOOTCAMP!

Throughout the training, the sky did not give way as it rained for whole session. My eyes could hardly open for some workouts, and at some point i felt like vomitting, not sure whether due to my sickness or due to lack of fitness.

Anyway, had a great Day 2. Although is really torturing, i think the results will be fast. Looking forward to next session. Hopefully it will be less torturing. Haha.

HOOYAH & SHAKELINGAM!!!