Men's Health Run 2010 - 12.3km

My 1st 12.3km of the year.

My 2nd Men's Health Run, the 1st was last year's (click).

My 3rd night run, the 1st was MH 2009, the 2nd was Energizer Run.

My 4th run of the year, after Energizer Run, SCKLIM and Siemens Run.

My time for this year's Men's Health 12.3km run is 1 hour 24 min but my target was 1 hour 15 min, so i'm off target.. Haih.. But stil, glad that i finished without much injury, although i hurt my left knee and my right thigh muscles cramped. Haha...

The goodies bags were good!!! Very very good, plz hv a look:

(pic taken from Wilson)

Alrite, lazy to elaborate any longer.. As always,

SHAKELINGAM!!!™ and HOOYAH!!!

Siemens Run 2010

My 1st ever Siemens Run.

My 3rd run of the year, after Energizer Run and SCKLIM.

My 2nd run of the year which i was late and started from the very very very back of the racing pack.

My 2nd run of the year which i came unprepared, without proper training and without proper warm up before the run.

Overall, it was a good run, i did not struggle while running although i did burp throughout the run (thanks to nasi lemak @ Mali Corner). My time is slightly better than SCKLIM, 1 hour 5 minutes. Although is not a very good time, i'm still satisfied as i did not train at all.. Haha..

Will i join Siemens Run 2011?

The answer is YES! It was well organised, the free gifts were decent and the registration fee was quite cheap, it's only RM20.. Surely i will join again..

Some of the free gifts:
finisher medal(not mine):

SHAKELINGAM!!!™

Unpredictable week...

What an eventful week with many spontaneous ideas, trips and meals.. I must say that it had been a good week although bad things do happen in between, i'm glad that i have nothing to regret.

I found one very suitable term to describe my past week, FIFA World Cup 2010. The reason is, many unexpected things happened. I could not predict the score, the winner, just as i could not predict the things happened in this week.

Anyway, wishing everyone all the best and may God bless u always..

Make friends, not enemy. :)