Day 5 of BOOTCAMP (JAN)..

3 ranks, 3 circuits, 3 different workout routines for 2day..

Running with rifle

The 1st workout for Deltas.. We had to raise our rifles, right above our head while running to the next cone (5 cones in total including start and finish).. When we reached every cone (except the 1st), we had to perform get ups and continue our run to the next cone.. We did it continuously for a few minutes before having a short break.. Returned from our break, we continued the same running with same rifle but the get-ups were replaced by push-ups.. Had no problem performing the get-ups and push-ups but my shoulders were extremely tired due to the rifle.. Aiks..

Tyre flip

The 2nd workout for Deltas.. We had to flip a truck size tyre from one cone to another.. While waiting for our turn, we had to perform plank and squats..

Crawling

The last workout.. After running from one starting cone to the next cone, we had to do push-ups and continue to run to the next cone where we did bear crawl and also back crawl to the next cone..

A simply summary of 2day's workout, will miss saturday's session due to a trip to Bukit Tinggi.. Resuming on next tuesday..

HOOYAH!!!