2day was a record breaking day.. We were lining up in two rows, waiting for our names to be called to take attendance.. To our suprise, quite a number of recruits were absent, i lost count of it.. Due to the AWOL (absent without leave), we were granted 70 grunts right after our warm up session.. Yes, 70 grunts!! Record breaking for number of grunts..
After the grunts, we were assigned to various stations in a group of 4, my group consist of Shane, Balan and Shobba.. There were around 16 stations and for each stations we had to stay there for 45 seconds for the respective workout with 10 seconds break when switching stations.. After ard 12 stations, we were rewarded with a short water break and resumed to the following stations for 30 seconds per station..
The workouts for the stations were (may not b in correct order):
*Rope waving (a super duper huge rope)
*Squat jump
*Lunges with rifle
*Shoulder press
*Squat with sand bag
*Mountain climbers
*Military sit ups with sand bag
*Star jump
To improve on our record grunts, some recruits decided to add on the grunts by dropping their equipments, or stopping during workouts.. As a result, we ended our session with a record of approx 105 grunts.. I love breaking records and i love PJ Alpha!! Can't wait for the next record breaking session..
HOOYAH!!!
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