Day 3 of BOOTCAMP (JAN)..

SPRINT Day!!! I love sprinting and i love today..

Today we had 2 different workout. The 1st one was sprinting and it's a very exciting 1, we named it PRISON BREAK!!!

PRISON BREAK!!!

In this exercise, there were guards and prisoners.. The prisoners would start at ard 40 meters from finish line while the guards ard 80 meters from finish line.. The starting position for the prisoners was different from the guards as they had to either lay down on the grass, hands on the back(hand-cuffed position) or they had to kneel down and hand-cuffed, depends on the rank.. The main goal of the exercise was simple, guards had to chase down the prisoners by tapping them while the prisoners had to escape from the guards by sprinting towards the finish line.. Either side who failed to do so, had to perform 5 grunts..

the starting position of Deltas as prisoners

Sprinting was one of my strengths.. I was quite confident of capturing my prisoner or escaping from my guard and on top of that, my partner was a lady!! Sorry to her as she had to perform grunts for all the 6 rounds.. Had a fun time sprinting, missed it so much!!!

The 2nd workout was quite usual.. We had to run from one cone to another, push-ups and run to another and do bear crawl, back crawl and so on (lazy to elaborate)

Overall, had a great time 2day!!! I LOVE TO SPRINT!!!

HOOYAH!!!