Hello every1, I'm officially a DELTA! Woohoo.. DELTA is the highest rank among the recruits.. Shakelingam! Haha.. But it comes with a price, from 2day onwards, I have to work harder during each session as DELTA is the highest and also the toughest (sounds challenging and i like it).. Haha..
Today's session break up into 3 parts:
*Chest and shoulder workouts
*Thigh workouts
*Abs workouts
Chest and shoulder workouts (18 repetitions each and non-stop for 8 minutes)
1. King Kong push-ups
2. Diamond push-ups
3. Elbows to ground
4. Shoulder push-ups
5. Three-point push-ups
Thigh workouts (18 repetitions each and non-stop for 8 minutes)
1. Deep squats
2. Squat jumps
3. Lunges
4. Hindu squats
5. Get ups
Abs workouts (18 repetitions each and non-stop for 8 minutes)
1. Military sit-ups
2. Sides
3. Floated cycles
4. Jack Knifes
5. Inverted vertical T
We finished off our session with Indian Run (not sure y it is called dat way). We were broken into 3 grps, and form a circle with grp mates.. At 1 time, there will be 1 recruits sprinting along the circle while the othrs do squat and wait for the turn.. It was fun! Haha.. Had a great time in 2day's session..
HOOYAH DELTA!
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