Oopss... I'm sorry guys.. AWOL/MIA this morning and no update for 2day...
HOOYAH!!! (quietly)
30.4.10
28.4.10
Day 2 of FREE TRIAL WEEK
Yup it's day 2 of free trial week. There were more recruits compared to monday, ard 35. As usual, we started with some warm up and we were introduced to our old frns or mayb new frns for most of them - the rifles!
Ya that is a rifle but we are not using this type of life threatening target shooting rifle. Want to kill ppl meh!? Haha.
In fact, the rifle we used is very safe. It's made from PVC pipe which is filled with sand and weight ard 4kg if not mistaken, somethin like this.
Before the workout, we were partnered up and my partner was Irene (not Irene from UTAR ya). For the first exercise, we had to run along the cones in the field. At each cone, we had to get down (the whole front body on the ground), get up and run to the next cone and perform the same throughout the track. Once we reach the last cone, we had to U-turn back and start all over again from the 1st cone. Btw, no walking! Either jog, or run.
The next exercise, we had to run with our rifles above our heads and perform get-ups at each cones. Get-ups is kneeling down by bending our knees one at a time and get up.
Yup, something like praying but with rifles above head.
After the running part, we get to perform our exercises in a stationary position. The first is sit-ups, followed by low rise (not sure about the name) and squats, all performed with rifles.
What is the rifles?
Ya that is a rifle but we are not using this type of life threatening target shooting rifle. Want to kill ppl meh!? Haha.
In fact, the rifle we used is very safe. It's made from PVC pipe which is filled with sand and weight ard 4kg if not mistaken, somethin like this.
Before the workout, we were partnered up and my partner was Irene (not Irene from UTAR ya). For the first exercise, we had to run along the cones in the field. At each cone, we had to get down (the whole front body on the ground), get up and run to the next cone and perform the same throughout the track. Once we reach the last cone, we had to U-turn back and start all over again from the 1st cone. Btw, no walking! Either jog, or run.
The next exercise, we had to run with our rifles above our heads and perform get-ups at each cones. Get-ups is kneeling down by bending our knees one at a time and get up.
Yup, something like praying but with rifles above head.
After the running part, we get to perform our exercises in a stationary position. The first is sit-ups, followed by low rise (not sure about the name) and squats, all performed with rifles.
Lastly, we did some stretching to warm down and with a few shouts of HOOYAH to conclude day 2 of free trial.
Day 3? Not sure what we'll be doing on day 3 but i'm looking forward to it!!
HOOYAH!!!
27.4.10
UTAR Semester Event
Every semester, UTAR will organise some events. One of the events is Course Registration System Server DOWN.
Before every semester, we have to go online and register our subjects. When the registration time starts, every ME coursemates will log in to register. As a result, the server will go down. We have been experiencing this since N years..
Today 1pm is the start of registration, i was able to log in at 1pm but when i try to register my first subject, it took more than 10 minutes for the page to load.
For several times, the session expired and we had to log in again, this is what i got for most of the times:
1 hour class on friday. Do u expect me to drive all the way from Subang to attend an hour class? Aiks.. But i do agree on what CS said. CS said:"Very good! We can go eat lunch, watch movie and play pool after the class.." Well said!
Btw, do u know what is the next UTAR event?
Registration for Vehicle Parking Balloting.
Shall write about it when the time comes. For now, God bless and take care fellow UTARIANS. All the best in finals!
Before every semester, we have to go online and register our subjects. When the registration time starts, every ME coursemates will log in to register. As a result, the server will go down. We have been experiencing this since N years..
Today 1pm is the start of registration, i was able to log in at 1pm but when i try to register my first subject, it took more than 10 minutes for the page to load.
For several times, the session expired and we had to log in again, this is what i got for most of the times:
It took me 2 hours to finish my registration. On top of that, i did not get what i wanted. Have a look at my time table:
1 hour class on friday. Do u expect me to drive all the way from Subang to attend an hour class? Aiks.. But i do agree on what CS said. CS said:"Very good! We can go eat lunch, watch movie and play pool after the class.." Well said!
Btw, do u know what is the next UTAR event?
Registration for Vehicle Parking Balloting.
Shall write about it when the time comes. For now, God bless and take care fellow UTARIANS. All the best in finals!
26.4.10
Day 1 of FREE TRIAL WEEK
Hi guys! I'm back to Original Bootcamp Malaysia.. If ur not sure what i'm talking about, click here . It was my post about Bootcamp and there were more posts about it if ur free enough to read through, please go ahead! :)
Ok, it's been 3 months since the last time i joined Bootcamp and seriously i miss it very very much. Although i joined for only 2 months, i learned a lot and i was very fit, thanks to Bootcamp.
In these few months, i did do some workouts on my own but i slacked a lot. Aiks.. Last week i came across this in fb:
It's Shamil whom i met in PJ Alpha during my 2 months of Bootcamp. He was my fellow Delta (highest ranking among recruits) but now he is an instructor. Well done! On top of it, he is one of the instructors of OBC Subang Jaya. SUBANG JAYA
Yes! It's Subang Jaya! OBC is expanding and now it is here at Subang Jaya. Without hesitating, i signed up for the 3 days FREE TRIAL, along with Benny, Hua Bing and Seng Chiu.
Hua Bing and I went for today's session while Benny and Send Chiu will join us on wednesday.
How's today's session?
It was good. Met quite a few familiar faces there, such as Shamil, Angela, Cheryl, and even my previous gym instructor which i can't recall his name (sorry!). We did some warm up and followed by mini assessment which include approx 300m run, 10 military push ups, 10 grunts and 15 military sit ups. We did 2 sets and continued to run around the field until Sarge Jason asked us to stop.
Up next is military push ups. 20 seconds work and 10 seconds break for 3 sets. Followed by sit-ups and alternate lunges. My abs almost killed me. It feels like the 1st day of my Bootcamp in which my abs muscles cramped. Thank God not this time, but it was close.
After the session, every1 was very very dirty.. Thanks to the mud from all the rains... Aiks..
That's it for now, shall update after day 2 of trial week.. For now, HOOYAH!!!
Ok, it's been 3 months since the last time i joined Bootcamp and seriously i miss it very very much. Although i joined for only 2 months, i learned a lot and i was very fit, thanks to Bootcamp.
In these few months, i did do some workouts on my own but i slacked a lot. Aiks.. Last week i came across this in fb:
It's Shamil whom i met in PJ Alpha during my 2 months of Bootcamp. He was my fellow Delta (highest ranking among recruits) but now he is an instructor. Well done! On top of it, he is one of the instructors of OBC Subang Jaya. SUBANG JAYA
Yes! It's Subang Jaya! OBC is expanding and now it is here at Subang Jaya. Without hesitating, i signed up for the 3 days FREE TRIAL, along with Benny, Hua Bing and Seng Chiu.Hua Bing and I went for today's session while Benny and Send Chiu will join us on wednesday.
How's today's session?
It was good. Met quite a few familiar faces there, such as Shamil, Angela, Cheryl, and even my previous gym instructor which i can't recall his name (sorry!). We did some warm up and followed by mini assessment which include approx 300m run, 10 military push ups, 10 grunts and 15 military sit ups. We did 2 sets and continued to run around the field until Sarge Jason asked us to stop.
Up next is military push ups. 20 seconds work and 10 seconds break for 3 sets. Followed by sit-ups and alternate lunges. My abs almost killed me. It feels like the 1st day of my Bootcamp in which my abs muscles cramped. Thank God not this time, but it was close.
After the session, every1 was very very dirty.. Thanks to the mud from all the rains... Aiks..
That's it for now, shall update after day 2 of trial week.. For now, HOOYAH!!!
2.4.10
My BIG 22
Yup, the figures are correct. I'm officially 22. Some said i'm old, but i don mind. I think i'm getting more matured instead. Haha paiseh. Now, let me recall what happened in the past week...
29th March - I GOT A FEELING
Yup i got a feeling my church frns will come and celebrate with me. Not very sure with my feelings but for safety reasons, i decided to clean up my room. Just in case they suprise me when im asleep. Haha. Thank God they din't suprise me and chose to do it in a more peaceful way, by ringing my doorbell and came in to celebrate with me..
30th March - HOI TONG STEAMBOAT
Celebrated with a few of my coursemates in Hoi Tong, somewhere in Serdang. It's a BBQ + Steamboat Buffet restaurant.. The food there is nice, plenty of it for us to choose from and the price is reasonable, RM22 for an adult if not mistaken.. Had a great time there, we ate from 5 til 9pm.. Not bad huh...
31st March -LUCKY DAY
Went bowling in Wangsa Walk and i got this.................
HOOYAH!!! 5 strikes, 3 spares, a turkey and my BEST score ever.. I guess it's my birthday luck.. Haha.. Or mayb some1's luck instead? No1 knows.. Keke..
1st April - PRESENTATION
Moral presentation.. Was not nervous about it, i guess i'm really used to presenting stuffs.. On top of that, it's jus moral.. Glad our group presented quite well, everything went as planned.. The moments captured after presentation..
2nd April - PRESENTATION
MED presentation.. It's the last presentation of the semester.. Most of our time in this sem was spent doing this project and i'm glad dat we got the chance to present it.. Here is a short clip of our final product...
TITLE: Windmill Waterpump
Although it's not perfect, it's quite good considering this is our first ever big scale project.. Next time it will be better..
HOOYAH!!
SHAKELINGAM!!!™
28.3.10
Energizer Night Race 2010 Malaysia - Actual Day
At 5.45pm , Chun Tat and i started our journey from USJ 2, my house.. According to Google map, it's around 27km to P2, the parking lot where we supposed to meet up with Shane.
The journey got easier when we were in Cyberjaya, thanks to a map by Benny. We were able to locate and park our car at P2. Half an hour later, Shane is here at P2 and we took a shuttle bus from P2 to the starting line. It was ard 7pm.
We collected our head lights, met up with Hon Sern and Cheu Chyong, went toilet, check in our bags, took some pictures and off to the starting line. It was very confusing at 1st, we were not sure where was starting line, finish line and othr stations as there were no signboards for it.
We eaten the free energy bar, drank some water, did some warm up and started our 10km Energizer NightRace!! Shakelingam!
The journey was smooth, we passed by 2 tolls in LDP and we reached a junction where we supposed to turn into. Unfortunately, the junction was blocked! We ended up going straight into Putrajaya. We were driving around Putrajaya and thank God we found a turn to Cyberjaya and continue our journey.
The journey got easier when we were in Cyberjaya, thanks to a map by Benny. We were able to locate and park our car at P2. Half an hour later, Shane is here at P2 and we took a shuttle bus from P2 to the starting line. It was ard 7pm.
We collected our head lights, met up with Hon Sern and Cheu Chyong, went toilet, check in our bags, took some pictures and off to the starting line. It was very confusing at 1st, we were not sure where was starting line, finish line and othr stations as there were no signboards for it.
We eaten the free energy bar, drank some water, did some warm up and started our 10km Energizer NightRace!! Shakelingam!
The 1st 2km was quite easy, i was running quite fast and overtook many ppl but after a while, i slowed down. My legs were not as energetic as before, and my heart was not pumping as usual, due to lack of training.. Haih. Basically i'm dragging my legs, one step after another.
After dragging my legs for quite a while, i was thinking bout stopping (run) and walk instead, then Cheu Chyong caught up with me and was running beside me. This is when i started to feel more energetic and continue to run at faster pace. With CC around i felt more motivated. "You can run very fast when ur alone, but you can run longer with frns" is so true!
After running with CC for a while, i heard the sound of the chinese drum "Gong gong gong!!" and i decided to run faster for the final 2km and left CC behind. I was trying to hit my target which was 60 minutes. At 53th minute, the volunteer shouted 1 more km! I gave my best and tried to run faster, eventhough my legs were very "lembik" at that point. I saw the finish line, and i crossed it with a timing of 59 minutes and 35 seconds!!
I managed to hit my target and I'm proud of it. Although the time is slower compared to my best 10k, i felt very grateful to have finish it in my target time as i did not have enough training.. Job well done!
Besides that, i would like to congratulate Chun Tat, Cheu Chyong, Benny, Shane and Hon Sern for a great run. I believe all of us enjoyed that run and I'm now looking forward to the next run... Which is!?!? SCKLIM? Stay tuned..
SHAKELINGAM!!!™
23.3.10
Energizer Night Race 2010 Malaysia - Preview 3
As promised, here are the pictures:
The running vest - Adidas Climacool
M121190 - Victor Sin
SHAKELINGAM!!!™
HOOOOO00YAAH!!!
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