15.6.10

Crossfit @ Body Express 4

MWOD

50-30-20
Bicep (BB)
Flat bench (BB)

21-15-9
(name forgotten)
Single sumo (KB)
FSQ (KB)

100
Leg raise
CoreX

2 comments:

suanie said...

from bootcamp right? haha i'm going to body express also :)

victor sin said...

hey fellow bootcamper, no wonder u looked familiar.. haha.. great ur joining.. im actually on free trial, mite join after dat..