11.6.10

Crossfit @ Body Express 3

MWOD

50-30-20
Box jump
HeMan

21-15-9
Sumo (KB)
Deadlife (KB)
Knee raise

100
Abs crunch
Oblique

2 comments:

Jolene Low said...

wow a hundred ab crunch.

awesome indeed :)

victor sin said...

yup... 1st week = torturing week, trying to get used to it :)