Day 2 of FREE TRIAL WEEK

Yup it's day 2 of free trial week. There were more recruits compared to monday, ard 35. As usual, we started with some warm up and we were introduced to our old frns or mayb new frns for most of them - the rifles!

What is the rifles?

Ya that is a rifle but we are not using this type of life threatening target shooting rifle. Want to kill ppl meh!? Haha.

In fact, the rifle we used is very safe. It's made from PVC pipe which is filled with sand and weight ard 4kg if not mistaken, somethin like this.









Before the workout, we were partnered up and my partner was Irene (not Irene from UTAR ya). For the first exercise, we had to run along the cones in the field. At each cone, we had to get down (the whole front body on the ground), get up and run to the next cone and perform the same throughout the track. Once we reach the last cone, we had to U-turn back and start all over again from the 1st cone. Btw, no walking! Either jog, or run.

The next exercise, we had to run with our rifles above our heads and perform get-ups at each cones. Get-ups is kneeling down by bending our knees one at a time and get up.






Yup, something like praying but with rifles above head.


After the running part, we get to perform our exercises in a stationary position. The first is sit-ups, followed by low rise (not sure about the name) and squats, all performed with rifles.

Lastly, we did some stretching to warm down and with a few shouts of HOOYAH to conclude day 2 of free trial.

Day 3? Not sure what we'll be doing on day 3 but i'm looking forward to it!!


HOOYAH!!!